Tummy time: why it matters and how to start
Tummy time means placing your baby on their tummy while they are awake and supervised. It builds the neck, shoulder and back strength they need for rolling, sitting and crawling.
Why tummy time matters
Babies sleep on their backs for safety, so awake time on the tummy gives their muscles a chance to work against gravity. It also helps prevent a flat spot on the back of the head and gives them a new view of the world.
When to start and how long
You can start from the first days, for a minute or two at a time, a few times a day. Build up as your baby gets stronger, aiming for a total of around 30-60 minutes a day by about 3 months, in short sessions. Always do it when your baby is awake, alert and supervised, and never leave them to fall asleep on their tummy.
Making it more fun
Try lying on the floor face to face, placing your baby on your chest, or using a rolled towel under the chest for support. A mirror or a high-contrast toy at eye level helps. Avoid tummy time right after a feeding, as it can lead to spit-up.
If your baby protests
Many babies dislike tummy time at first. Keep sessions short and frequent, and stop if your baby is distressed. If your baby cannot lift their head by around 3-4 months or seems stiff, talk to your health nurse.