Breastfeeding in public: your rights and practical tips
Feeding a hungry baby when you are out and about is a normal part of life with a newborn. In Norway there is no law that prohibits breastfeeding in public. Still, many mothers feel nervous the first few times, so this guide covers your rights and some practical ways to feel comfortable.
Your rights in Norway
No Norwegian law forbids breastfeeding in public places such as cafés, parks, public transport and shops. Businesses cannot simply decide to treat breastfeeding mothers worse than other customers without risking running into the rules on discrimination.
The Equality and Anti-Discrimination Act (likestillings- og diskrimineringsloven) protects against discrimination based on gender, and the rules also cover pregnancy and leave related to childbirth. Whether a specific situation counts as discrimination depends on the facts. For guidance, contact the Equality and Anti-Discrimination Ombud (LDO), and check the law text on Lovdata.
Practical tips for feeding out and about
Practise at home in front of a mirror if it helps. Choose a spot that feels comfortable, such as a corner seat, a bench with a wall behind you, or a quiet café. Feed when your baby first shows early hunger signs, as a calm baby latches more easily than a crying one.
Pack a muslin cloth or light scarf if you like extra privacy. Some babies do not like being covered, so it is fine to skip it. Many shopping centres and public buildings also have a parent room if you prefer a private place.
Clothing that makes it easier
Tops that can be pulled up or down, wrap tops, button-down shirts and nursing tops make it easier to feed discreetly. Layering works well: a loose top over a fitted vest means that your stomach and chest remain covered while the baby feeds. A nursing bra with one-handed clips is a practical help.
Feeling confident
It is normal to feel self-conscious at first. Most people are not paying attention, and many will be supportive. Going out with a friend or partner for your first few outings can help, and connecting with other breastfeeding parents through your local health clinic (helsestasjon) or a breastfeeding support group can make a big difference.
If someone asks you to stop or leave
Stay calm, and politely say that you are feeding your baby and that breastfeeding is allowed. You can ask to speak to a manager. If you feel you were treated unfairly, write down what happened, when and where, and get in touch with the Ombud or the Anti-Discrimination Tribunal (Diskrimineringsnemnda) for advice. Rules differ between countries, so if you are abroad, it can help to check local rules before you travel.
Frequently asked questions
Is it legal to breastfeed in public in Norway?
Yes, no Norwegian law prohibits it. If you are treated worse because you are breastfeeding, the discrimination rules may apply. Contact the Ombud (LDO) for guidance.
Do I have to cover up when breastfeeding in public?
No. Covering up is a personal choice. Some parents prefer a cloth or clothing that gives extra privacy, others do not.
What can I do if a café asks me to leave?
Stay calm, politely explain that you are feeding your baby, and ask to speak to a manager. Note down what happened and contact the Ombud for advice if needed.
Is breastfeeding in public accepted in other countries?
Attitudes and laws vary. Many countries explicitly protect the right to breastfeed in public, but not all do, so check local rules before you travel.
Check the facts: rules, recommendations and products change. Always verify with the manufacturer, official sources such as NAV, Helsedirektoratet and Arbeidstilsynet, and other relevant health authorities before you act.