Breastfeeding positions: 6 comfortable ways to nurse
There is no single right breastfeeding position. The best one is where you are both comfortable and your baby latches deeply. Try a few, especially in the first weeks, and switch if one hurts.
Cradle hold
The classic position: your baby lies across your lap with their head resting in the crook of your arm, tummy to tummy. Support your back and use a pillow under your arm or baby to avoid leaning forward.
Cross-cradle hold
Hold your baby with the opposite arm from the breast you are feeding from, with your hand supporting the neck and shoulders. This gives more control over the head and is often easier for newborns who are learning to latch.
Football (clutch) hold
Tuck your baby under your arm like a football with their body along your side and feet pointing behind you. This is helpful after a caesarean, with large breasts, flat nipples or twins.
Side-lying position
You and your baby lie on your sides facing each other. It is ideal for night feedings and rest, but follow safe sleep advice: avoid soft bedding and heavy covers, and do not fall asleep with your baby on a sofa or armchair.
Laid-back (biological nurturing)
Recline comfortably on your back with your baby lying on your chest. Gravity keeps them close and their natural reflexes help them find the breast. It works well if you have a fast let-down.
Signs of a good latch
Your baby's mouth is wide open with lips turned out, and they take in more than just the nipple. You should feel pulling but not pain, and hear or see regular swallowing. If breastfeeding hurts all the way through the feed, break the suction with a clean finger and try again, and ask your midwife, health nurse or a lactation consultant for help.
Frequently asked questions
What is the best breastfeeding position for a newborn?
Cross-cradle and laid-back are popular for newborns because they give good control and a deep latch, but the best position is whichever is comfortable for you and your baby.
Which position is best after a caesarean?
The football hold and side-lying positions keep the baby away from your incision and are often recommended.
How do I know the latch is good?
A wide open mouth, lips turned out, deep latch, rhythmic swallowing and no pain beyond the first few seconds are signs of a good latch.
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